MAXIMIZE YOUR POTENTIAL WITH CERTIFIED PERSONAL TRAINER JOE KOZMA
Hi! I’m Joe Kozma, your Pompano Beach personal trainer and I would love to challenge you to a workout program that will transform your body and change your life.
I provide one-stop one-on-one fitness training and nutritional consulting. You'll get regular rigorous workouts, guidance and secret tips to achieve the results you want. It is my mission to train you to reach your goals and to find a healthier you through my breakthrough customized personalized training program.
If you are tired of working out and not seeing the results, you’ve come to the right place. When you work out with me, you will achieve results faster and they will last you a lifetime. My plan will not only motivate you and get you up, it will help you shape your body like you never thought possible.
I’m dedicated to not only train you in the gym, but to educate you on the importance of proper nutrition and natural supplementation to maximize your transformation. I promise to empower you to become the energetic, positive catalyst of change for yourself and your family. I will be right by your side as you embrace a healthier lifestyle.
I don’t just preach. I practice what I preach every day! My fitness program combines the benefits of 20+ years of experience in personal training and its proven effectiveness.
In short, I produce results. No other program can match the dramatic results you will experience in a short period of time!
Don’t wait. Explore the site, see the photos of my clients’ Before and Afters, read their testimonials and sign up to see for yourself. I’m excited to teach you everything I know and watch you get leaner, stronger and healthier.
Contact me TODAY to begin the journey to the best shape of your life!
Debbie 215 lbs, 40% + bodyfat /
Present: 141 lbs, 9.6%. Lost 74 lbs!
Dennis: Beginning weight: 173 Bodyfat: 24.9%
After 3 months: Weight: 150 Bodyfat: 13.1%
After another 4 months: Weight: 184 Bodyfat: 9.6%
With Joe's guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass. My strength went up 150 percent on the bench press. Thanks Joe! You da man! Dennis, Physician
Michelle: 4 weeks - before and now
Mike: Beginning weight: 157 Bodyfat: 18%
After 2 months: Weight: 159 Bodyfat: 8.5%
Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you! And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident! Mike R., Actor
What was so impressive about joe's program with the systematic nature of training and nutrition. I lost body fat and gain strength faster than i ever dreamed possible!
Get Up and Start Exercising!
Exercise is not optional. It is a known fact that most people today are way above their ideal healthful weight. In fact, if you are reading this article odds are you may be a little over your weight limit or you may just want to build a bit of muscle. Either way, it just seems a bit difficult for you to get moving. Motivating yourself is the most important factor to the success of any exercise or diet program, without it you will most likely fail. Below are a few personal tips from me for getting yourself up and motivated.
Journal Your Workouts. A journal to keep track of your progress can be a good motivational boost as well. By keeping track of your results, you will know exactly how much you are improving over time. Even if you cannot see fast results, the journal will show that you are in fact losing weight or gaining muscle weight so you’ll stay encouraged.
Set specific goals. It may be motivating to see that you improved over time, but it is even more motivating to reach a specific goal in a set amount of time. Just be sure to keep your goals realistic! Make sure to reward yourself with a delicious treat whenever you do reach a goal.
Get Help. Fortunately, there are people who specialize in getting you up and motivated to lose weight or gain muscle. Having someone with knowledge of how to get the results you want safely and efficiently is a huge motivator. Your personal trainer (me) will make sure that you’re working hard and sticking with the program.
Contact me to sign up for personal training!
Looking for a personal trainer in Coral Springs? Send an email!
A: Joe's program provides the most rapid and efficent results through superior training techniques, motivation and nutritional management.
1: Most trainers train their clinents the same way that they train themselves without any thought given to the uniqueness of their client's body. Their thinking is " if it works for me, it"ll work for you."
This is not a "cookies-cutter" program. Each client receives a completetly custom-designed workout and natritional program.
2: Most trainers have their clients perfom the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.
We believe in adapting and customizing each workout program to the needs ,desiers,and abilities of each individual client.
We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.
Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client's sense of well being.
Our clinents improve quickly and safely.
Check out the before and after phots section and see what you think-if we can do it for them, i can do it for you!
- Deerfield Beach Personal Trainer Joe Kozma
TAKE ACTION NOW ON YOUR OWN BEHALF.
Email for a free trial session!
Joe Kozma's fitness program combines the benefites of his 20+ years experience in personal training with the proven effectiveness of his custom body specific nutritional program.
With Joe's program, personal training and attentive nutritional constulting work synergistically to produce results no other program can match. if dramatic results over a short period of time are a priority for you, Joe's personal fitness program will more than fill yous needs. Please feel to explore the site and contact us with any questions about the program.
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