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Personal Trainer Fort Lauderdale | Fitness South Florida Weight Loss and Sports Performance

Fort Lauderdale Personal Fitness Trainer
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Build Muscle This Summer!

Home for the summer from college and looking to stay in shape? Are you a high school athlete looking to build up some muscle? Looking to improve your physique to stay at the peak of your performance? I’m a former … read more

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4 Simple Methods to Lose Weight Easily

As the top Personal Trainer in Fort Lauderdale, I see there are tons and tons of fad diets and “magical” weight loss pills out in the market today because people want to take the easy way out to lose that … read more

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Fort Lauderdale Personal Trainer Examines Wine and Weight Loss

One of the most challenging things a great personal trainer has to do in order to is keep his or her people motivated to stick to an eating plan that will successfully enable them to attain their desired level of … read more

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Perfect Legs and Butt Workout

As a trainer who has been sculpting bodies for many years, I’ve created quite a few great sets of best butt and legs in the gym and on the local beaches. Is what I am saying an exaggeration??? No it is … read more

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Beginning your program with Fort Lauderdale Personal Training

Beginning your personal training program with the right mindset is absolutely essential to your ultimate success in your fitness endeavor. I will make a declaration here and now; you must be prepared mentally to go much further in time and … read more

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Champions Chest Routine

Try this Heavy Duty Mike Mentzer – inspired chest routine and abdominal workout for champion level pectoral development! Chest Incline Dumbbell Press___ Three warmup sets going heavier each time, until you get to the peak working weights, each set twelve … read more

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Breaking Workout Monotony

Sometimes in one’s continual quest for fitness, health, and well being: we run into a wall, motivation wanes, workouts which were attacked with gusto, zeal, and enthusiasm become laborious, and the gym becomes a place we just do not want … read more

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Personal Trainer Fort Lauderdale | Fitness South Florida Weight Loss and Sports Performance

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