maximize your potential with certified personal trainer joe kozma

Fort Lauderdale Fitness Trainer

  • For anyone who has been working out for years and is starting to feel bored .
  • For anyone wanting to see specific gains (or losses) in their physique .
  • For anyone with specific fitness goals .

Contact Joe Kozma

Top Fort Lauderdale Fitness Trainer

Maybe you have been a regular at the gym, diligently spending time on the treadmill and circuit training machines. Maybe you haven’t been able to lose that last 5 pounds or get the look you want for your summer vacation. Maybe you want to enter an event and having specific time goals.

If any of these describe you, individualized training can be just the thing to break you out of the doldrums and begin new fitness adventures! Joe Kozma has more than 20 years of experience as a certified personal trainer and sport nutritionist! As a former college athlete and professional bodybuilder, Joe knows what it takes to design the best fitness plan to help you achieve your goals. His expertise is unquestioned in the area and many clients have attained fabulous results when working with Joe.

Personal training is available in Joe’s studio in Pompano Beach. His gym is state-of-the-art and convenient to many locations in the greater Fort Lauderdale area. Thirty- and sixty-minute sessions are available; you can also train with a buddy and receive a special rate for those sessions. A wide variety of programs and rates can be found by clicking here. Other services like nutrition counseling and home gym design are also available.

Your training sessions will focus on advanced technique and your specific fitness needs. Moving beyond the basics of exercise allows a fascinating range of modes and variations to be used in your workout regimen. A professional like Joe has the knowledge and personal touch to help you go to the next level in your individual fitness. Now you can finally complete that race or reach your desired weight!

Today is the day to get your fitness program started! Contact Joe directly to set up a consultation and begin your program, whether at home or in our Fort Lauderdale gym.

Looking for a personal trainer in East Fort Lauderdale? Send Joe an email!

Sample Clients Photos section

bodybuilder

Frank

roy

Roy

Knowledge + Application= Results

Fort Lauderdale Fitness and Weight Loss

Get Up and Start Exercising!

Exercise is not optional. It is a known fact that most people today are way above their ideal healthful weight. In fact, if you are reading this article odds are you may be a little over your weight limit or you may just want to build a bit of muscle. Either way, it just seems a bit difficult for you to get moving. Motivating yourself is the most important factor to the success of any exercise or diet program, without it you will most likely fail. Below are a few personal tips from me for getting yourself up and motivated.

Journal Your Workouts. A journal to keep track of your progress can be a good motivational boost as well. By keeping track of your results, you will know exactly how much you are improving over time. Even if you cannot see fast results, the journal will show that you are in fact losing weight or gaining muscle weight so you’ll stay encouraged.

Set specific goals. It may be motivating to see that you improved over time, but it is even more motivating to reach a specific goal in a set amount of time. Just be sure to keep your goals realistic! Make sure to reward yourself with a delicious treat whenever you do reach a goal.

Get Help. Fortunately, there are people who specialize in getting you up and motivated to lose weight or gain muscle. Having someone with knowledge of how to get the results you want safely and efficiently is a huge motivator.  Your personal trainer (me) will make sure that you’re working hard and sticking with the program.

Contact me to sign up for personal training!

FAQS:

A: Joe’s program provides the most rapid and efficient results through superior training techniques, motivation and nutritional management.

1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client’s body. Their thinking is “if it works for me, it”ll work for you.”

This is not a “cookies-cutter” program. Each client receives a completely custom-designed workout and nutritional program.

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.

We believe in adapting and customizing each workout program to the needs, desires and abilities of each individual client.

We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.

Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.

Our clients improve quickly and safely.

Check out the before and after photos section and see what you think – if we can do it for them, we can do it for you!

– Fort Lauderdale Fitness Trainer Joe Kozma

Bikini body personal training fitness and weight loss clients

 


Wendy

Mia’s first bikini contest!

More client results here