maximize your potential with certified personal trainer joe kozma

Personal Trainer Fort Lauderdale | Fitness South Florida Weight Loss and Sports Performance

Fort Lauderdale Personal Fitness Trainer
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Build Muscle This Summer!

Home for the summer from college and looking to stay in shape? Are you a high school athlete looking to build up some muscle? Looking to improve your physique to stay at the peak of your performance? I’m a former national bodybuilding champion and collegiate football player. I know what it takes to achieve a strong, …

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4 Simple Methods to Lose Weight Easily

Client Christina – Masters Figure Competitor As the top Personal Trainer in Fort Lauderdale, I see there are tons and tons of fad diets and “magical” weight loss pills out in the market today because people want to take the easy way out to lose that extra fat. Unfortunately, those diets and pills are not …

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Fort Lauderdale Personal Trainer Examines Wine and Weight Loss

One of the most challenging things a great personal trainer has to do in order to is keep his or her people motivated to stick to an eating plan that will successfully enable them to attain their desired level of weight loss and physique conditioning. Now, I will write about the number one misunderstood diet …

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Beginning your program with Fort Lauderdale Personal Training

Beginning your personal training program with the right mindset is absolutely essential to your ultimate success in your fitness endeavor. I will make a declaration here and now; you must be prepared mentally to go much further in time and effort than people believe in our world of instantaneous gratification.Most training clients come to the …

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Champions Chest Routine

Try this Heavy Duty Mike Mentzer – inspired chest routine and abdominal workout for champion level pectoral development! Chest Incline Dumbbell Press___ Three warmup sets going heavier each time, until you get to the peak working weights, each set twelve reps. Two sets heavy, each set seven reps. This should be done so that you …

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Perfect Legs and Butt Workout

As a trainer who has been sculpting bodies for many years, I’ve created quite a few great sets of best butt and legs in the gym and on the local beaches.  Is what I am saying an exaggeration??? No it is not, I do not make a habit out of boasting. I know the exercises to …

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Breaking Workout Monotony

Sometimes in one’s continual quest for fitness, health, and well being: we run into a wall, motivation wanes, workouts which were attacked with gusto, zeal, and enthusiasm become laborious, and the gym becomes a place we just do not want to be. We are are at a crossroads, this often in my experience is preceded …

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Bodybuilding – How To Crush Your Competition

You decided to compete. Congratulations. It’s a big step. And an even bigger commitment. Daily workouts and weight lifting are not enough. You have to change your lifestyle to get in the best shape and not only look the part but represent it. Here is my advise on how to gain muscle, gain strength and …

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Personal Trainer Fort Lauderdale: Weight Training Does Not Make You Bulky

One of the most common concerns for both men and women when it comes to resistance training is becoming bulky. It can be a bit difficult to find clothing to fit an athletic body, so the last thing on your fitness ‘to-do list’ is to become larger. It is a widespread belief that increasing the …

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Compound vs Isolation Exercises: Which one is better?

Does this sound familiar? You’re four months into your new training program and suddenly–BAM! You have hit a wall. You don’t know why it happened but now your weights are barely going up and your muscles don’t seem to be getting any bigger. So what can you do to change this? The key to your …

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Personal Trainer Fort Lauderdale | Fitness South Florida Weight Loss and Sports Performance