maximize your potential with certified personal trainer joe kozma
Do you feel like a prisoner in your own body?
Have you been frustrated with fad diets and ineffective exercise programs?
Have you always wanted a great body but did not know where to begin?
Do you feel that your self confidence, attractiveness and feelings of self-worth are hampered by your physical condition?Answer yes to any of these questions? Call (954) 245-7896
With Joe's fitness programs, expert personal training healthy lifestyle adjustments and attentive nutritional consulting work synergistically to help you to get the best results you can hope to achieve. Whether your goals include weight loss, sports performance, body transformation, anti aging or muscle building, Joe's expertise will more than fill your needs. Please feel free to explore the site and contact us with any questions about the program.
Many times in my preparation for figure competition, I have gotten fed up, and burned out and I wanted to quit. Joe helped so much, so many times by giving me positive encouragement, I would have never stuck it out and competed if it wasn't for Joe helping me to believe in myself. Joe was an integral part of me getting in the best shape of my life. You're the best Joe!Christina, Fort Lauderdale More Christina Photos here
Mike: Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%
oe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you! And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident!Mike R., Actor
Michelle: 4 weeks / lost 12 lbs - before and now
Debbie 215 lbs, 40% + bodyfat / Present: 141
lbs, 9.6%. Lost 74 lbs!
What was so impressive about Joe's program with the systematic nature of the training and nutrition. I lost body fat and gain strength faster than I ever dreamed possible!Jim T., Physician
Dennis: Beginning weight: 173 Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another 4 months: Weight: 184 Bodyfat: 9.6%
With Joe's guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass. My strength went up 150 percent on the bench press. Thanks Joe! You da man!Dennis, Physician
Kozma's training programs combine the benefits of Joe's 20+ years of expertise in personal fitness training with the proven effectiveness his nutritional programs.
A: My program provides rapid results through superior training techniques, motivation and nutritional management. You'll get faster, safer and more long lasting results on my program than any other.
1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client's body. Their thinking is " If it works for me, it'll work for you."
This is not a "cookie-cutter" program. Each client receives a completely custom-designed workout and nutritional program.
2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever- evolving workout that changes as their bodies and needs change.
I believe in adapting and customizing each workout program to the needs, desires, and abilities of each individual client.
I am very concerned to teach excellent exercise form and posture; this creates a balanced, athletic, and attractive physique. An additional benefit of this approach is that it prevents injury.
Flexibility training is also part of the program. It reduces risk of injury, increases circulation, optimizes nerve function, and improves the client's mood and sense of well being.
My clients improve quickly and safely.
Check out the before and after photos section below and see what you think - If I can do it for them, I can do it for you!
Check out the before and after photos section above and see what you think - If I can do it for them, I can do it for you!- Joe Kozma
Yes! I'm Ready to Let The Real Me Out!
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Fort Lauderdale Personal Training is located near Pompano Beach and Fort Lauderdale. Our home base, Lighthouse Point Gym is conveniently accessible to residents of Broward County.
In-home personal training is also available in Boca Raton, North Dade County, Palm Beach County, and all of Broward county.
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