MAXIMIZE YOUR POTENTIAL WITH CERTIFIED PERSONAL TRAINER JOE KOZMA
Deerfield Beach Personal Trainer, Joe Kozma offers an 8-week fitness program that builds self-confidence, relieves the frustration of failed dieting and builds muscle strength. He offers his expertise to those who are willing to put in the effort to improve their physique and self-worth. Joe’s program is not miracle plan that guarantees the physique of a body builder taking a super supplement or following a fad diet. This is a road to a healthier lifestyle and physical training regimen that helps decrease body fat and increase energy.
Fitness Strategies from Joe Kozma
Healthy Eating – The first piece of advice from Joe Kozma is to start eating healthier. Cut out the junk food that slows down your metabolism and makes you tired. Start drinking water throughout the day and eat foods high in fiber and protein, and low in carbohydrates. Avoid eating the empty calories in white bread, rice and pasta. These processed foods lose all the beneficial fiber during processing. Stick with whole grain products. Joe also recommends eating several small meals each day.
Physical Training Routine – When planning an exercise routine, Joe strongly suggests an exercise regimen that targets all the main muscle groups, rather than targeting specific muscles. Even if you want to develop your biceps, it is important that you include your shoulders, chest, abdomen and leg muscles, as well. Joe emphasizes that you must target your entire body to build lean muscle. Warming up and cooling down are also important elements to any workout.
If you would like a customized workout and diet plan that works for you, contact us. We can develop a well-balanced nutrition and exercise program designed just for you, increasing your energy, muscle mass and boosting your self-confidence.
Our personal training gym is located on the border of Pompano Beach and Fort Lauderdale. In-home personal training in Deerfield Beach is also available.
Looking for a personal trainer in Pomano Beach? Send an email!
Debbie 215 lbs, 40% + bodyfat /
Present: 141 lbs, 9.6%. Lost 74 lbs!
Dennis: Beginning weight: 173 Bodyfat: 24.9%
After 3 months: Weight: 150 Bodyfat: 13.1%
After another 4 months: Weight: 184 Bodyfat: 9.6%
With Joe's guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass. My strength went up 150 percent on the bench press. Thanks Joe! You da man! Dennis, Physician
Michelle: 4 weeks - before and now
Mike: Beginning weight: 157 Bodyfat: 18%
After 2 months: Weight: 159 Bodyfat: 8.5%
Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you! And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident! Mike R., Actor
What was so impressive about joe's program with the systematic nature of training and nutrition. I lost body fat and gain strength faster than i ever dreamed possible!
A: Joe's program provides the most rapid and efficent results through superior training techniques, motivation and nutritional management.
1: Most trainers train their clinents the same way that they train themselves without any thought given to the uniqueness of their client's body. Their thinking is " if it works for me, it"ll work for you."
This is not a "cookies-cutter" program. Each client receives a completetly custom-designed workout and natritional program.
2: Most trainers have their clients perfom the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.
We believe in adapting and customizing each workout program to the needs ,desiers,and abilities of each individual client.
We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.
Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client's sense of well being.
Our clinents improve quickly and safely.
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